Services offered by NOVA Pilates:
NOVA Pilates offers a wide range of services from intense individual physical conditioning to a more gentle approach to physical therapy.
Remote sessions now available through Zoom. Please contact us to schedule.
Private Sessions
Individual, personalized instruction is the true focus of NOVA Pilates. Hour long personal training sessions are designed to offer our clients the unique opportunity to deepen their understanding of Pilates while enhancing their practice of the classical method.
Workout sessions are guided by a senior level Instructor who will design a curriculum utilizing the classical Pilates system while focusing on the individual needs and desires of the client.
Private sessions emphasize a rich syllabus of exercise which incorporates Joseph Pilates uniquely designed circuit of equiptment including the Reformer, Cadillac, Half-Cadillac (wall unit) and Wunda Chair. These apparatus are designed to challenge and enhance balance, coordination, flexibility, and core control.
Private Cost: $90.00 per 1 hour lesson
$45.00 per 30 minute lesson
Value priced multi lesson packages available
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Duets
Duets are semi-private sessions where two individuals can
experience an hour long, thorough system workout under the guidance of a senior level instructor on equiptment.
Workouts are offered on two of Joseph Pilates highly versatile pieces of apparatus, the reformer, and half-Cadillac (wall unit). Limited Wunda Chair and mat work is also incorporated to offer duets a challenging workout experience. Similar fitness levels are ideal but not required.
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Duet Cost (both members of duet must attend):
$50.00 per person, per 1 hour lesson,
$25.00 per person, per 30 minute lesson
Value priced multi lesson packages available
Mat Classes
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Joseph Pilates drew upon his vast self-education in anatomy, physiology, and Western and Eastern philosophies in physical culture and wellness. He incorporated all of these influences into an organized and systematic sequence of exercises which emphasized form, precision, coordinated breathing, and correct anatomical placement. This qualitative approach dramatically changed the effectiveness of mat-based exercise and became the basis for the Pilates Method.
Each exercise is performed sequentially, while integrating the bodies core musculature to achieve stabilization and control leading to increased awareness of form and precision. The mat work emphasizes quality of execution rather than quantity of repetitions. The mat sequence also addresses flexibility so that muscles are both stretched and lengthened.
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12 Week Mat Class (can be prorated for late registration)
Cost: $250.00 -one class per week
$350.00- two classes per week
$20.00-drop in class
